Any food eaten in large amounts can contribute to weight gain. Carbohydrates are an important part of a healthy diet as they provide fuel for the brain and the rest of the body. Bread, rice, pasta, potatoes and other cereals are a great source of energy, fibre and B vitamins. Quite often, it is what we serve carbohydrates with that adds the calories, eg creamy sauces served with pasta and rice, butter on baked potatoes and bread, so try to choose healthier alternatives of these such as tomato based sauces and low fat spreads.
Fibre is helpful in controlling our weight as it helps us feel satisfied at the end of a meal or snack. Wholegrain varieties of bread, rice and pasta contain lots of fibre, so try to include foods such as granary or multigrain breads, and high fibre cereals such as Weetabix, Shredded Wheat or Ready Brek, into your diet. Make a point of eating the skin on new potatoes and baked potatoes and why not try brown rice or pasta for a change.
