Are you packing a healthy lunch? Find out here.
In answering this question please use the guidelines below. 1 portion =
Don’t include processed vegetarian foods in your answer.
1 slice of large fruit, eg melon, pineapple 1 medium sized fruit, eg a pear or a banana 2 small fruits, eg kiwis, mandarins or plums 1 cup of very small fruit, eg grapes or strawberries 1 glass of fruit juice (fruit juice can be counted as only one portion each day) 3 tablespoons of cooked vegetables 1 dessert bowl of salad