The yolk of eggs is rich in cholesterol, however, this is not well absorbed by the body so doesn’t have a big impact on our blood cholesterol. People who don’t have high cholesterol can eat an egg a day; however, those with raised cholesterol are advised to eat no more than 4 eggs a week. Other dietary changes such as reducing the total amount of fat, and increasing fibre, fruit and vegetables are also important. If your cholesterol is very high, dietary changes may not be enough and your doctor may prescribe medication.
